Isabel Larraburu

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Quemados. Burnout. Magazine La Vanguardia. PDF Imprimir E-mail

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El patrón de conducta de Tipo A PDF Imprimir E-mail

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Origen:
A finales de los años 50, dos cardiólogos norteamericanos, Friedman y Rosenman, publican los primeros trabajos que hacen referencia a las particulares conductas y rasgos de personalidad observados en los pacientes afectos de cardiopatía isquémica (Friedman y Rosenman, 1958,1959). Se trata de un hecho observacional procedente de la clínica, que se presenta con la apariencia de una predisposición estable en los sujetos, y que se relaciona con el riesgo cardiológico a enfermar. Las características que exhiben los pacientes incluidos en esta configuración, bautizada como PA, están determinadas por:

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La trampa de la eficiencia PDF Imprimir E-mail

Dietética y Salud

Quién lo habría de decir. La eficiencia, la ambición, la rapidez, la optimización del  tiempo, la capacidad de trabajo, todo eso y más cualidades veneradas en el mundo de la empresa, de la universidad privada y, como no, también en las escuelas competitivas en las que se selecciona la entrada, tarde o temprano serán las trampas que nos pueden llegar a padecer una enfermedad coronaria.

Todos saben que para no sufrir del corazón hay que controlar la presión arterial y el colesterol, no fumar, hacer ejercicio moderado y vigilar el peso. Pero lo que no todo el mundo sabe es que existe una manera de comportarse,  de solucionar problemas, de trabajar, de relacionarse con los demás y de pensar, es decir, un patrón de conducta, que se considera un importante factor de riesgo a añadir a todos los anteriores.

El origen de este patrón de conducta, denominado patrón de conducta Tipo A, es el aprendizaje probablemente en la infancia. ¿Cómo nos podríamos imaginar que aquellas virtudes inculcadas a pulso por padres y profesores de nuestra infancia se transformarían en enemigas potencialmente mortales con el curso del  tiempo?

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Atención Plena: Elimina el malestar emocional provocado por la multitarea y la dispersión mental
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        AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2020-05-31 07:47:59' )
       
        AND a.access <= 0
        AND cc.access <= 0
        AND s.access <= 0
       
        AND f.content_id IS NULL
       
        AND ( a.sectionid IN (6) )
       
        ORDER BY a.created DESC
        LIMIT 0,2
    12. SELECT joomlatablename,tablepkID
        FROM `jos_jf_tableinfo`
    13. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

        FROM jos_jf_content AS jf_content

        WHERE jf_content.language_id=2
             
        AND jf_content.published=1
         
        AND jf_content.reference_id IN(229,140)
         
        AND jf_content.reference_table='content'
    14. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
        FROM jos_content AS a
        LEFT JOIN jos_content_frontpage AS f
        ON f.content_id = a.id
        INNER JOIN jos_categories AS cc
        ON cc.id = a.catid
        INNER JOIN jos_sections AS s
        ON s.id = a.sectionid
        WHERE ( a.state = 1
        AND s.id > 0 )
        AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2020-05-31 07:47:59' )
        AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2020-05-31 07:47:59' )
        AND a.access <= 0
        AND cc.access <= 0
        AND s.access <= 0
        AND (s.id=6)
        AND s.published = 1
        AND cc.published = 1
        ORDER BY a.hits DESC
        LIMIT 0, 15
    15. SELECT joomlatablename,tablepkID
        FROM `jos_jf_tableinfo`
    16. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

        FROM jos_jf_content AS jf_content

        WHERE jf_content.language_id=2
             
        AND jf_content.published=1
         
        AND jf_content.reference_id IN(101,130,121,56,90,52,150,51,50,123,104,201,95,100,198)
         
        AND jf_content.reference_table='content'
    17. SELECT a.*,  CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
        FROM jos_content AS a
        INNER JOIN jos_categories AS cc
        ON cc.id = a.catid
        INNER JOIN jos_sections AS s
        ON s.id = a.sectionid
        WHERE a.state = 1
        AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2020-05-31 07:47:59' )
        AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2020-05-31 07:47:59' )
        AND s.id > 0
        AND a.access <= 0
        AND cc.access <= 0
        AND s.access <= 0
        AND s.published = 1
        AND cc.published = 1
        ORDER BY a.created DESC
        LIMIT 0, 15
    18. SELECT joomlatablename,tablepkID
        FROM `jos_jf_tableinfo`
    19. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

        FROM jos_jf_content AS jf_content

        WHERE jf_content.language_id=2
             
        AND jf_content.published=1
         
        AND jf_content.reference_id IN(262,261,258,257,256,255,254,253,252,250,249,248,247,246,244)
         
        AND jf_content.reference_table='content'
    20. SELECT a.id, a.introtext , a.images, a.attribs, a.title, a.state, a.access
       
        FROM jos_content AS a
       
        INNER JOIN jos_categories AS cc
        ON cc.id = a.catid
       
        INNER JOIN jos_sections AS s
        ON s.id = a.sectionid
       
        WHERE a.state = 1
       
        AND a.access <= 0
        AND cc.access <= 0
        AND s.access <= 0
       
        AND (a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= NOW() )
       
        AND (a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= NOW() )
       
        AND a.catid = 49
       
        AND cc.published = 1
       
        AND s.published = 1
       
        ORDER BY a.ordering
        LIMIT 1
    21. SELECT joomlatablename,tablepkID
        FROM `jos_jf_tableinfo`
    22. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

        FROM jos_jf_content AS jf_content

        WHERE jf_content.language_id=2
             
        AND jf_content.published=1
         
        AND jf_content.reference_id IN(222)
         
        AND jf_content.reference_table='content'
    23. SELECT guest, usertype, client_id
        FROM jos_session
        WHERE client_id = 0
    24. SELECT *
        FROM jos_banner
        WHERE showBanner = 1
        AND (imptotal = 0 OR impmade < imptotal)
        AND cid = 4
        AND catid = 53
        ORDER BY sticky DESC, ordering
        LIMIT 0, 4
    25. UPDATE jos_banner
        SET impmade = impmade + 1
        WHERE bid = 11

    0 legacy queries identificadas

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