Isabel Larraburu

"Atención Plena" El libro sobre mindfulness y auto ayuda. Imprimir

Atención Plena: Elimina el malestar emocional
provocado por la multitarea y la dispersión mental

Es difícil disfrutar de los extáticos instantes de atención plena y resistirse a la tentación de propagar el secreto. Aún máslibro-isabel-larraburu cuando no se es ni se presume de ser alguien con un don especial para la trascendencia.
La psicóloga Isabel S. Larraburu se extiende más allá de la alineación formal de las enseñanzas habituales de las facultades de Psicología compartiendo su descubrimiento personal con el lector: la vivencia de los destellos de la auténtica felicidad que solo depende del propio individuo.
Al transmitir el conocimiento de esta manera atenta de estar en la vida la autora ha querido reunir algunas ideas y modos de actuar que están al alcance de cualquiera que desee iniciarse y aprender.
El proceso continuado de la práctica deliberada de la atención permite volver a descubrir la luz propia de nuestro interior que se ha visto suplantada por las luces artificiales que encandilan nuestros ojos. 
La buena noticia es que todos podemos volver a iluminarnos con nuestra propia luz, puesto que ella nunca nos ha abandonado, pero la contrapartida es que tendremos que volver a cerrar los ojos y abrirlos de otra manera.
El libro en su primera parte esboza algunos conocimientos sobre la técnica de meditación atenta y, en la segunda parte, recoge una recopilación de relatos inspirados en la atención plena que han sido en su mayor parte publicados en diversos medios de comunicación, entre ellos, primordialmente, el Magazine de La Vanguardia de Barcelona.

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Atención Plena: Elimina el malestar emocional provocado por la multitarea y la dispersión mental
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Isabel Larraburu

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        FROM jos_content AS a
       
        INNER JOIN jos_categories AS cc
        ON cc.id = a.catid
       
        INNER JOIN jos_sections AS s
        ON s.id = a.sectionid
       
        WHERE a.state = 1
       
        AND a.access <= 0
        AND cc.access <= 0
        AND s.access <= 0
       
        AND (a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= NOW() )
       
        AND (a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= NOW() )
       
        AND a.catid = 49
       
        AND cc.published = 1
       
        AND s.published = 1
       
        ORDER BY a.ordering
        LIMIT 1
    20. SELECT joomlatablename,tablepkID
        FROM `jos_jf_tableinfo`
    21. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

        FROM jos_jf_content AS jf_content

        WHERE jf_content.language_id=2
             
        AND jf_content.published=1
         
        AND jf_content.reference_id IN(222)
         
        AND jf_content.reference_table='content'
    22. SELECT guest, usertype, client_id
        FROM jos_session
        WHERE client_id = 0
    23. SELECT *
        FROM jos_banner
        WHERE showBanner = 1
        AND (imptotal = 0 OR impmade < imptotal)
        AND cid = 4
        AND catid = 53
        ORDER BY sticky DESC, ordering
        LIMIT 0, 4
    24. UPDATE jos_banner
        SET impmade = impmade + 1
        WHERE bid = 11

    0 legacy queries identificadas

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